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See what past challengers have done…
See what past challengers have done…
I know you’re getting ready to head out and enjoy the 4th, but before you do, I wanted to offer up a super fast 12 minute workout AND a few bits of advice on how to stay on track during a traditional party day. Here’s the workout… Set a timer for 50 seconds of work…
Today this image popped up in my Facebook memories: Don’t I look happy, proud, and accomplished?! Well, I was! This was the day I joined the elite ranks of only a few hundred StrongFirst Level 2 kettlebell instructors from around the world. This is the top kettlebell certification a coach can get, and it felt…
I wanted to tell you I didn’t work out all of last week and that I’m really happy about it. Let me explain… I could tell you it was a busy week, and that would be true, but it would also suggest I was making excuses for myself. But here’s the thing – I did…
Many online coaches call it quits, run out of money or burn out before they hit their first year or two in business. They may not have been prepared for the amount of work that is required to get their business up and running or maybe they didn’t utilize the many resources available online to…
Have you been thinking about becoming a coach for years—but every time you start preparing for it, another excuse comes up that gets in the way? Many people know they can’t continue “latering” their potential coaching businesses, but they’re just not sure they’re ready to make the leap. So, in this episode, Nicole will be…
Living in Asheville – a town known for it’s food and beer – presents many challenges when it comes to staying fit. And seeing how I love both of those things, I thought I’d share some of the strategies I personally use to maintain my physique while still indulging in consumption-related fun (because I’d be…