Don’t believe the pictures you see

I’m writing this at 6pm on Wednesday night. I’m TIRED today. Mentally and physically exhausted. I haven’t been sleeping well this week, and I had a really tough workout last night followed by another one early this morning, only giving my body about 12 hours of rest in between. My brain was in overdrive today, so combined with…
In today’s world, humans are busier than ever with family and jobs and all the demands we Americans put on ourselves. Not only that, but we often perceive ourselves to be the center of the universe and expect that everyone else should be sensitive to us and our needs, thoughts, and feelings. One of the…
Building a successful business from the ground up is a lot of work. It takes time, effort, commitment, strategy and so much more. However, something that isn’t discussed enough is the mindset and thoughts that contribute greatly to the success of your business. Your thoughts can either serve you or they can limit you from…
Today Nicole sits down with Deana Brownlow, a Certified Personal Trainer, Nutrition Coach, and Behavior Change Coach who has built a successful online coaching business specifically for women over 50. In this episode, Deana shares her inspiring journey to earning $20k+ per month and the mindset shifts she had to make to get there, including…
I wrote about how to stay motivated here a while back, but I want to explore motivation with you further today because it’s one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. There are 4 types of motivation: 1. Fear-based motivation – this is where…
We all look at our own stories and doubt the impact or relevancy they may have on someone’s life. However, our stories are what make us unique and our challenges (and successes) are what others can learn from. So today, Nicole will be sharing her decade-long journey from high school English teacher to successful business…