When Facebook memories remind you of the bad times

When Facebook memories remind you of the bad times

Today this image popped up in my Facebook memories: Don’t I look happy, proud, and accomplished?!  Well, I was!  This was the day I joined the elite ranks of only a few hundred StrongFirst Level 2 kettlebell instructors from around the world.  This is the top kettlebell certification a coach can get, and it felt…

New Year, ________ You!

New Year, ________ You!

Here’s the deal: You are awesome.  You really are.  As you are today in this very moment.  Can you become more awesome? Absolutely!  We all can, but I would never want to change who ​​you​​​ are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This phrase implies you need…

Win your spot in the 21 Day Fat Loss Challenge – Starts January 16th!

Win your spot in the 21 Day Fat Loss Challenge – Starts January 16th!

Hello!  I’m so glad you’re here!  It means you truly want to change your life for the better in 2017…and I’m so excited that you want to win your spot in my 21 Day Fat Loss Challenge starting Monday, January 16th!  All you need to do is enter your details below AND share this post…

I hope you didn’t make a New Year’s Resolution…

I hope you didn’t make a New Year’s Resolution…

HAPPY NEW YEAR!  I’m so pleased to ring in 2017 with you, which will no doubt, be incredible…if you choose to make it so. So, what’s a resolution? According to dictionary.com, a ​resolution​ is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. 2. a resolve; a decision or determination: to make a firm resolution to do something.  **************************************** I love this.  To sum it up, a resolution is firmly making the decision to take…

6 Strategies for Healthy, Quick, & Convenient Dinners [RECIPE included]

6 Strategies for Healthy, Quick, & Convenient Dinners [RECIPE included]

The biggest obstacle I hear from the women I coach is that they “just don’t have time.”  Women are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve…

Why counting calories doesn’t work

Why counting calories doesn’t work

If you’ve ever tried to lose weight, you’ve probably counted calories.  And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent reason).  It seems like women have…