I wrote about how to stay motivated here a while back, but I want to explore motivation with you further today because it’s one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals. There are 4 types of motivation: 1. Fear-based motivation – this is where…
I’ve wanted to share this for a while. A few months ago the #GainingWeightIsCool movement was going on across social media. It was largely in effort to help people (mostly women) find self-love on the other side of various circumstances or as a way to show that positive body change doesn’t always come in the…
![[BIG ANNOUNCEMENT!!!] Read me. 😮](/wp-content/uploads/2016/09/Siobhan-W.png)
Eeeeeeeeek I am so excited about this!!! In January, I had 90 women participate in my Free 5 Day Reset program – those who completed the 5 days lost an average of 3-5 pounds, which is AMAZING! We are now mid-February, and from having spent the past 8 or so years in fitness, I know…
CHANGE. The answer to the question of the blog post title is change… People desire change all of the time – change of jobs, life situations, weight/physical appearance, health – but it’s truly rare that someone actually creates the change they desire for their life. So, why? Because as humans, we only change for one of two reasons: 1….
I am on my first work trip in 3 months…3 months is the longest I’ve been home in 2.5 years. Until 3 months ago, I was traveling an average of 1-4 times per month, so it was often a struggle to stay on track with my fitness. I’ve shared a ton of equipment-less workouts that…
I first became conscious of what cellulite was in my teens in the late 1990s. Stick thin supermodels were still in, and it’s what everyone wanted to be. It would be many more years to the “strong is beautiful” movement would start. And just like all the girls I knew, I wanted to look like…