This is going to be a super honest post because it’s weighing deep on my heart. A woman comes to me asking for help with her weight loss. She states she’s 100% dedicated to doing what it takes to change her life – eating better, moving more, following my plan, communicating and staying accountable. She…
Over my years as a coach, I’ve worked with hundreds of women on weight loss. But one thing I hardly ever talk about is what I’ve learned to be true. It’s never about the weight loss. Weight loss is simply a vehicle to getting something greater out of life like increased confidence, feeling amazing in…
I remember back to when I was thinking about opening a fitness studio. I had just moved to a new small town in southeast Georgia where I didn’t know anyone from New York City, and it was a terrifying but exciting prospect. It would cost me every dollar and bit of personal credit I had to…
I had a moment the other day where I did something I have vowed not to do and coach others not to do too. I compared myself to photos I saw on social media. I had about ten seconds when I wondered why, after all of my nutrition and exercise efforts, I wasn’t leaner and stronger….
I’ve been thinking all week about this message that I wanted to share with you today. I have hundreds of people reading my emails, and whether I know you from high school, my old fitness studio, my online coaching business, through Arbonne, or otherwise, I appreciate you SO MUCH. And I want to remind you…
You may be wondering how this is possible, but I assure you it is! Last week I was down in GA working my full time job during the day and running events most nights and on the weekend. I could have pressured myself to get up extra early to exercise and stressed myself out while…
Saturday was my 35th birthday. It had a feeling unlike any other birthday, even turning 30. Those of you who are older may view me as still young and those who are younger may not be able to fathom age 35. But for me it’s been significant. This moment feels like REAL adulthood has begun….
Oh my gosh! I am SO EXCITED for this announcement! I am finally ready to launch my newest 21 Day trasnFORMation Challenge! I have several people currently in the program and the results have been incredible! My first participant to have completed the program lost just under 14 pounds in the 21 days without even…
I know you’re getting ready to head out and enjoy the 4th, but before you do, I wanted to offer up a super fast 12 minute workout AND a few bits of advice on how to stay on track during a traditional party day. Here’s the workout… Set a timer for 50 seconds of work…
This is a topic I’ve been confronting a lot lately, both with clients and with myself. I’ve asked myself: “How is it that someone can WANT something SO BADLY and never achieve it?” I have a few thoughts on this… 1. Reliance on motivation – Everyone starts strong (if they start at all). We can…