I’m here to get real today. Having worked with over 500 people on their weight loss journeys, I know what it takes for people to be successful. And I know what it takes to ensure failure. You see…failure starts with that thing between your ears. Your brain. It makes up excuses as to why something…
I heard someone talking recently about studies that were done several decades ago when it seemed there were (and still are) an incredible number of accidents and even fatalities from cars running into telephone poles. For those who survived, many said something like “The last thing I remember seeing was the pole” or “All I could…
I can’t quite remember when the world transitioned to skinny jeans, but I do know I was a few years late to the party. It seemed like everyone was wearing them, but I continued wearing boot cuts for quite sometime. I wanted to wear skinny jeans. I’d go try them on and immediately return them to the…
I find the insights I’m going to share with you today totally fascinating. For the most part, they are concepts I recently thought a lot about after attending Tony Robbins’s event Unleash the Power Within. You see…the thoughts and beliefs we have are often not our own. If you think about it, just because you believe something…
There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she did – workouts, meal plan, supplements, etc so I could do it too. And I did. But the results weren’t the same. Because I…
First of all, let me wish you an early Happy Thanksgiving! I hope you have the most amazing holiday with friends and family. I love that this time of year is all about giving thanks! But it’s also all about food. And if you’ve ever woken up heavier and less in control on Christmas morning…