Creating the anti-fitness movement

Creating the anti-fitness movement

I just came off of a Facebook live video in my private group (Nicole Spencer Coaching Community) where I shared exactly what I’m doing… I’m creating a movement…an anti-fitness movement.  A movement that fights against the images, messages, and expectations of the industry.  A movement that stands up against ideals of perfection, that embraces our…

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average American gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?   We tend to use special occasions as an excuse not just to overindulge…

Why you’re stuck…

Why you’re stuck…

Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are weight, career, or relationship related? It’s our belief that accomplishing these things are possible, and that comes down to confidence. Confidence propels us forward, while lack of confidence holds us back. Confidence…