CHANGE. The answer to the question of the blog post title is change… People desire change all of the time – change of jobs, life situations, weight/physical appearance, health – but it’s truly rare that someone actually creates the change they desire for their life. So, why? Because as humans, we only change for one of two reasons: 1….
I am on my first work trip in 3 months…3 months is the longest I’ve been home in 2.5 years. Until 3 months ago, I was traveling an average of 1-4 times per month, so it was often a struggle to stay on track with my fitness. I’ve shared a ton of equipment-less workouts that…
I first became conscious of what cellulite was in my teens in the late 1990s. Stick thin supermodels were still in, and it’s what everyone wanted to be. It would be many more years to the “strong is beautiful” movement would start. And just like all the girls I knew, I wanted to look like…
Since one of my personal core values is authenticity, I’m coming to you with this message today in that spirit. I wanted to share with you a confession that only people who have known me for a long time are aware of. It was only about 12 years ago that I really ate a vegetable…
Here’s the thing…after working with hundreds of women in fitness and fat loss I’ve heard a lot of things come up repeatedly, but one big thing that stands out is women giving up or failing to get started due to lack of motivation. And I can relate! I used to struggle big time with the…
Today this image popped up in my Facebook memories: Don’t I look happy, proud, and accomplished?! Well, I was! This was the day I joined the elite ranks of only a few hundred StrongFirst Level 2 kettlebell instructors from around the world. This is the top kettlebell certification a coach can get, and it felt…
We are nearly a month into the New Year, and this is the perfect time to take inventory. Did you tell yourself you’d workout more consistently? Have you stuck to it? On a scale of 1 to 10, 1 being terrible and 10 being perfect, where do you rank? I’m very open about the fact…
I wanted to tell you I’ve eaten pizza for dinner TWICE this week! But the best part is, it’s keeping me healthy and lean, and I’m literally sacrificing none of the taste. Here’s how I made it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile of spinach and arugula blend (obviously, wilts…
Here’s the deal: You are awesome. You really are. As you are today in this very moment. Can you become more awesome? Absolutely! We all can, but I would never want to change who you are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This phrase implies you need…
Hello! I’m so glad you’re here! It means you truly want to change your life for the better in 2017…and I’m so excited that you want to win your spot in my 21 Day Fat Loss Challenge starting Monday, January 16th! All you need to do is enter your details below AND share this post…