I hate breakfast

I hate breakfast

I’ve heard this phrase more times than I can count in my years as a fitness, nutrition, and weight loss coach. While I don’t necessarily view it as “the most important meal of the day,” most people are best set for success when they have breakfast. (There are others who benefit from not doing so,…

The snowball effect

The snowball effect

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware of those tiny yet indescribably important choices…because they…

You’ve been lied to

You’ve been lied to

“21 Days to a Bikini Body!” “6 Exercises for Flat Abs!” “The 5 Foods You Should NEVER Eat​!” “Lengthen and Tone Your Muscles” You see, all of the above are headlines that you could probably see right now on magazine covers while waiting to check out in the grocery store.  They all suggest a simple solution…

28 Day Kick Start!

28 Day Kick Start!

Hey local Asheville friends!   Who wants to start their weight loss journey with me live in person? That’s right! For the first time ever here in Asheville, I’m hosting the Kick Start, a program designed to help you lose 5-15% of your body weight safely and sustainably in just 28 days!   I ran…