What happens when the pain is too great?

What happens when the pain is too great?

CHANGE.  The answer to the question of the blog post title is change… People desire change all of the time – change of jobs, life situations, weight/physical appearance, health – but it’s truly rare that someone ​actually ​creates the change they desire for their life. So, why? Because as humans, we only change for one of two reasons: 1….

When Facebook memories remind you of the bad times

When Facebook memories remind you of the bad times

Today this image popped up in my Facebook memories: Don’t I look happy, proud, and accomplished?!  Well, I was!  This was the day I joined the elite ranks of only a few hundred StrongFirst Level 2 kettlebell instructors from around the world.  This is the top kettlebell certification a coach can get, and it felt…

New Year, ________ You!

New Year, ________ You!

Here’s the deal: You are awesome.  You really are.  As you are today in this very moment.  Can you become more awesome? Absolutely!  We all can, but I would never want to change who ​​you​​​ are at your core. That’s why I dislike the commonly heard phrase “New Year, New You.” This phrase implies you need…