Win your spot in the 21 Day Fat Loss Challenge – Starts January 16th!

Win your spot in the 21 Day Fat Loss Challenge – Starts January 16th!

Hello!  I’m so glad you’re here!  It means you truly want to change your life for the better in 2017…and I’m so excited that you want to win your spot in my 21 Day Fat Loss Challenge starting Monday, January 16th!  All you need to do is enter your details below AND share this post…

I hope you didn’t make a New Year’s Resolution…

I hope you didn’t make a New Year’s Resolution…

HAPPY NEW YEAR!  I’m so pleased to ring in 2017 with you, which will no doubt, be incredible…if you choose to make it so. So, what’s a resolution? According to dictionary.com, a ​resolution​ is defined as: 1.the act of resolving or determining upon an action, course of action, method, procedure, etc. 2. a resolve; a decision or determination: to make a firm resolution to do something.  **************************************** I love this.  To sum it up, a resolution is firmly making the decision to take…

6 Strategies for Healthy, Quick, & Convenient Dinners [RECIPE included]

6 Strategies for Healthy, Quick, & Convenient Dinners [RECIPE included]

The biggest obstacle I hear from the women I coach is that they “just don’t have time.”  Women are SO busy today with work, families, managing a house, and the million other things that come up. So it’s too often that they find themselves grabbing food for convenience – food that not only doesn’t serve…

Why counting calories doesn’t work

Why counting calories doesn’t work

If you’ve ever tried to lose weight, you’ve probably counted calories.  And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent reason).  It seems like women have…

Creating the anti-fitness movement

Creating the anti-fitness movement

I just came off of a Facebook live video in my private group (Nicole Spencer Coaching Community) where I shared exactly what I’m doing… I’m creating a movement…an anti-fitness movement.  A movement that fights against the images, messages, and expectations of the industry.  A movement that stands up against ideals of perfection, that embraces our…

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average American gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?   We tend to use special occasions as an excuse not just to overindulge…