Why counting calories doesn’t work

Why counting calories doesn’t work

If you’ve ever tried to lose weight, you’ve probably counted calories.  And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories she thinks she should eat per day says 1,200 for no apparent reason).  It seems like women have…

Creating the anti-fitness movement

Creating the anti-fitness movement

I just came off of a Facebook live video in my private group (Nicole Spencer Coaching Community) where I shared exactly what I’m doing… I’m creating a movement…an anti-fitness movement.  A movement that fights against the images, messages, and expectations of the industry.  A movement that stands up against ideals of perfection, that embraces our…

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

5 Strategies for a guilt-free, waistline-friendly Thanksgiving

Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average American gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?   We tend to use special occasions as an excuse not just to overindulge…