I hate breakfast

I hate breakfast

I’ve heard this phrase more times than I can count in my years as a fitness, nutrition, and weight loss coach. While I don’t necessarily view it as “the most important meal of the day,” most people are best set for success when they have breakfast. (There are others who benefit from not doing so,…

The snowball effect

The snowball effect

The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware of those tiny yet indescribably important choices…because they…