You’ve been lied to

You’ve been lied to

“21 Days to a Bikini Body!” “6 Exercises for Flat Abs!” “The 5 Foods You Should NEVER Eat​!” “Lengthen and Tone Your Muscles” You see, all of the above are headlines that you could probably see right now on magazine covers while waiting to check out in the grocery store.  They all suggest a simple solution…

28 Day Kick Start!

28 Day Kick Start!

Hey local Asheville friends!   Who wants to start their weight loss journey with me live in person? That’s right! For the first time ever here in Asheville, I’m hosting the Kick Start, a program designed to help you lose 5-15% of your body weight safely and sustainably in just 28 days!   I ran…