I find the insights I’m going to share with you today totally fascinating. For the most part, they are concepts I recently thought a lot about after attending Tony Robbins’s event Unleash the Power Within. You see…the thoughts and beliefs we have are often not our own. If you think about it, just because you believe something…
There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she did – workouts, meal plan, supplements, etc so I could do it too. And I did. But the results weren’t the same. Because I…
First of all, let me wish you an early Happy Thanksgiving! I hope you have the most amazing holiday with friends and family. I love that this time of year is all about giving thanks! But it’s also all about food. And if you’ve ever woken up heavier and less in control on Christmas morning…
I’ve been so excited to share this message. If we’re friends on Facebook you probably already know, but I just got home from nearly 60 hours over 4 days at the Tony Robbins event Unleash the Power Within. I’ve truly never experienced anything quite like it. I’ve been to and even hosted many conferences and…
I’m home after an amazing weekend retreat to the Outer Banks with nearly 50 amazing women from my Arbonne family. We had an awesome time learning, conversing, and adventuring, but the biggest thing that stood out to me was a reaffirmation – that we must set our minds up to persevere no matter what. I want…
It is POURING rain here today in Asheville. It was the perfect morning to stay in bed and listen to the rain pound down onto my metal roof and drift back to sleep. My alarm went off at 6:15, and I wanted to stay under the covers and cuddle with my puppy, but I got…
I’m writing with PASSION today, so be warned! 🙂 When is the last time you set a big, life-changing goal? Maybe it was to FINALLY lose the weight. Maybe it was to quit your job. Maybe it was to transform into the person you’ve always wanted to be but never had the courage to take…
For so many reasons. First, the unthinkable violence in Las Vegas. I remember my ex-husband, a federal agent working in counter terrorism, telling me years ago that active shooter situations were going to become a much bigger threat to us than a terrorist attack. It turns out he was so right. Within one year we’ve…
Real change and achieving all you want in life starts with the way we think, what we believe, and then, what we put into action. I’m running a totally FREE 30 Day Mindset Makeover Challenge for women starting Sunday, October 1. All you need to do is commit 3-5 minutes each day to participate…and this…
This is going to be a super honest post because it’s weighing deep on my heart. A woman comes to me asking for help with her weight loss. She states she’s 100% dedicated to doing what it takes to change her life – eating better, moving more, following my plan, communicating and staying accountable. She…